Fartin’ Around with Fartlek

Happy Friday, Everyone!

As I mentioned in my last post, “Just 10 Minutes/Day of Stretching,” I always try to write about things that are conducive and true to my every day, hectic lifestyle; mainly, that means I’m sharing time-efficient and scalable, yet challenging workouts and ways to incorporate more balance and wellness in hope that it benefits you and your lifestyle needs, as well.

That being said, I realize that sometimes we just don’t have much time (or energy) to fit in a long, much-needed workout or to catch a fitness class that sounds exciting and so when I stumbled upon this article from Fitness Magazine called “The Most Effective Workouts if You Only Have 10, 20, 30, or 40 Minutes,” I knew that I had to investigate further and write about it for my Feature Friday series!

This past Monday, my usual RunYoga series class with Cara Gilman was canceled so Becca and I decided to stick with our consistent running routine and do our own workout instead. Inspired (and intimidated) by the Fitness Magazine article and what many of our fellow running friends do, we decided to challenge ourselves with our very first Fartlek workout (which on the article is highlighted as what to do if you have 20 minutes for a workout) and so we decided to take our evening training session to the outdoor track at Harvard University.

So, what the heck is a Fartlek? Well, it’s not exactly what it sounds like, but it could make you just as smelly from all of the sweat you’ll release! Fartlek is Swedish for “speedy play” and is a fairly unstructured workout where you warm up and then play with running at a faster pace (think: race pace) for a shorter period of time, followed by an easier effort pace to recover. Then you repeat for however long you wish to continue the workout. Fartlek workouts can be something done on your own, with a partner, or even in a larger group in which someone is the leader and can set the pace for the faster-effort levels.

The Fitness Magazine article that I linked to above gives a nice description of what a 20-ish minute Fartlek workout, so-as novices to this whole speed play thing-we decided to follow that for our first attempt. What was tricky for us was deciphering what our “level 8” pace was like versus our “level 7” and “level 9.” We decided that this was pretty subjective (we obviously have to run off of what we feel that pace should be) and is something that will obviously change and grow over time as we get faster and smarter.

So, in chicken scratch terms, this is what our workout was:

Watch-Workout-Track

In clearer terms it says: 6 minutes at level 4, 1 minute at level 8, 30 seconds at level 9, 30 seconds at level 5, 2 minutes at level 7, 2 minutes at level 5 and then repeat (minus the 6 minute warm-up). A workout like this will also teach you that having some kind of watch to monitor your time and pace is very helpful. Pictured here is my Garmin Forerunner 220, which I purchased for my last half marathon and personally love!

So, in the end, we definitely sweat a lot (after all, our motto is: #SweatLikeAPigToLookLikeAFox), pushed our limits, tired our legs out, but really enjoyed experimenting with a new kind of running culture. I mean, c’mon…these aren’t the faces of two humans who just hated their workout, right?!?

Becca-Meg-track

Afterwards, Becca and I agreed that, although it was hard, it was good to do and that we will try to incorporate it into our future training series more–we’re curious how it will help our race times and overall enjoyment of running (“It will be great!” Becca said, per usual). After all, if it doesn’t challenge you then it doesn’t change you…right?! t would also highly recommend trying a Fartlek workout to anyone who is curious about speed work, in a run training program/series, or who gets bored easily with just long and short runs; but again, I am a complete novice to this so I hope to share more insights and knowledge about my speed workouts more in the future.

In the meantime, tell me about your experiences with speed play! Did you love it/hate it/are too intimated to try it? If you have done it, what are some of your favorite, short and effective kinds to do? I would love your guidance and recommendations when doing it more consistently in the future so please comment below or write to me on Twitter: @meggielukes, with the hashtag #MegInTheMeantime.

Other than that, I’m two days out from the B.A.A. 10k–I can’t believe it!! Tonight, I’ll go for my last short run after work before I rest and stretch out my body and fuel up for Sunday. Wish me luck!!

Enjoy your weekend and don’t forget to check in on Sunday for my next Sunday Snacks series–I promise it’ll be another delicious one!

Love,
Meg

26:55. That’s huuuuuge!

Hi There!

At the very end of my last post on Sunday, Healthy Enough for Breakfast, Sweet Enough for Dessert, I mentioned that I had some exciting training news that I wanted to share with you, so here it is:

IMG_5225

Did you see that time? 26:55. Do you know what that is?! In case you dont know, I’ll let Jimmy Fallon (a la Donald Trump) tell you:

jimmy fallon

So here are the details: on Sunday, June 12th I raced in a local 5K, Run for the Beach 5K in Beverly, MA–it was a gorgeous road race with stunning coastal views; it also benefited a local nonprofit environmental organization called Salem Sound Coastwatch (always support local!). As many of you know, I am now towards the tail-end of my 10K training for the upcoming B.A.A. 10K and have been consistently running and strength-training over the last month or so. I knew that I wanted to incorporate some kind of race into my training schedule to get back in the mindset of racing and to give myself a bit of a challenge so this 5K seemed perfect.

I went into the race with the mindset of running somewhere in the 28-minute range. The last few Danvers 5K runs I’ve done I’ve hit times in the low-mid 29 minute marks, so I was just looking for a small and reasonable improvement. The course was a pretty simple out and back loop, starting off with a hill so as soon as the gun went off I started my watch and didn’t look at it again until I was on the last part of my straight away. I decided to run completely off how I felt: how I felt being back in a competitive, racing environment, how I felt running a smaller, less crowded race (around 200 participants), how I felt running around a gorgeous small city that I love. I chose to not look at my watch as I ran to get a sense of where I was at.

And how did I feel? I felt hot and uncomfortable: it was already mid-70’s by the 10am start time. I felt pretty tired, but just assumed it was from another long week of training and working that left me a bit physically and emotionally-drained. But, I also felt strong; my legs were carrying me at a steady pace, I didn’t feel too winded, and I figured I would definitely hit my 28-minute range.

What I did’t realize, until I actually did look at my watch during the last straight away, was that I was completely on pace to blowing my 28-minute range out of the water. At that point, I was already full-steam ahead to the finish line anyways, but I couldn’t help but feel a huge smile sweep across my face during those last few seconds thinking of what I was able to accomplish in such a short period of time.  As my watch shows, I crossed the finish line at 26:55. What I didn’t realize until later when the official results came out was that I also placed 5th out of 37 total other women in my division…that’s not bad at all and something I have never done before. So while 26:55 is great, it’s also not an official PR for me in my adult running life, yet I’m still going consider it a PR to what I have been running over the last two years (I’ll explain more about this below).

In fact, I’m not going to lie-that race put me on cloud 9! I ran the 5K with Ryan and he and I both beat our projected times by well over a minute. We were so pumped that we went ahead and set our next 5K goals in order to keep chipping away at our times; we even signed up for a local 4-miler in early July to keep pushing ourselves a bit more.

IMG_5232

Now, let me explain why 26:55 is such a big deal:
(Instead of simply including another Donald Trump .gif…)

On May 7, 2014 I attended my first November Project (NP) workout. Before that I had raced a few local 5K’s in my adult life (Night Shift Brewery 5K, Cambridge 5K Freedom Run, etc.) and had decent times of 27-28 minutes. But, after training consistently 3x/week with NP I got way quicker, way faster than I had ever imagined.

On July 17, 2014 I ran my fastest adult 5K race at a time of 26:05 during the Boston 5K Summer Series which benefits the RACE Cancer Foundation, a local 501(c)(3) nonprofit organization that strives to fight cancer through action and prevention via kick-ass events.

On August 14, 2014, I ran my second-fastest adult 5K race at a time of 26:21, also during the Boston 5K Summer Series.

After that…I’m honestly sure what happened. In December, 2014 I dropped to a 5K time of 27:14 at another local race called Yulefest, which is part of the awesome, local Cambridge 5K Series. Then, over the course of the next two years, that number has steadily plummeted (apologies for using a dramatic word like “plummeted,” but it’s honestly how I feel about it) to 5K race times that fell within the 28-29+ minute marks.

In the summer of 2014, racing was a completely new environment and culture for me and it was exciting! For the first time since high school I was back in a competitive environment with a crowd of spectators and-more importantly-I was challenging myself on a daily basis to be better, faster, stronger…and I was having fun doing it!

Maybe I stopped training as hard? Maybe I stopped training as consistently as I once did? Maybe I became comfortable? Maybe I mentally just started to check out as I saw my times decline and decline? I’ve tried to wrap my head around it a few times and never really found an answer, but what I am thinking is that I slowly started to fall out of love with running and racing.

And that’s why one of my top Current Goals (as outlined on the Meg in the Meantime homepage) is to “fall back in love with running.” I am yearning for that pure joy to fill my body, mind, and soul again and throughout this 10K training period (and especially after this last 5K race) I think I’m finally getting closer to that feeling again!

And so I think it’s only appropriate (and completely necessary) to give a shout out and big thanks to a few key people who have helped me along the road to get me back to 26:55 range and who make me love the feel of racing/training again:

  • Becca: For waking up at un-godly hours to run around Boston with me and get our miles in during the week before work, for checking in to ensure that I stay true and accountable for runs/workouts/stretches that I promise to do, for always sharing accomplishments, encouraging me to try hard/do my best, for daring to try new workout regiments with me (“Let’s go Fartlek-ing on Wednesday!”), and for always telling me that it’s going to be great….THANK YOU!
  • Cara & the RunYoga crew: This RunYoga Series has been-hands down-my favorite workout that I’ve ever done. I am so grateful for the consistent weekly runs and the deep, thoughtful, and targeted stretching and meditating that comes afterwards, but even more so for the light, encouragement, laughter, and positivity that this crew surrounds with me during those two hours every Monday evening…THANK YOU (for making Mondays something to actually look forward to)!
  • November Project: Although I don’t show up as religiously as I used to two years ago, being around your energy and love whenever I do (mainly Wednesdays nowadays) always makes me feel like a better, stronger, kinder human being and that is something that I carry with me on race days. I never fear any hill I face during my races thanks to Summit Ave. and I always try to approach each new experience with a positive attitude and tons of energy…THANK YOU!
  • Ryan: For understanding that when I’m in training that I’m going to have to go to bed earlier, wake up earlier, sometimes be a little hangrier, and that I will always be a bit sweatier than normal; for always being there at my bigger races for support-even if it just seems like an hour or two of you standing around and killing time until I cross the finish line, it means the world to me to see your face in the crowd; and finally, for starting to run with me-these last few weeks of running around the North Shore with you in extreme rain and extreme heat has become such a new and enjoyable “us” thing to add to our memories…THANK YOU!

Well, that’s all from me for now. I’ll write more to you about training updates on Wednesday, but in the meantime start thinking about your huuuuuuuuge goals and the people who help you along the way…send a message to them to let them know you’re thinking of them and are grateful!

Until then,
-Meg

Mind Games

Wow, what another gorgeous, sunny, and blue sky day we had here in Boston!

Now, perfect days like these-of course-don’t come without some stormy weather first and last night’s summer thunder and lightning storm sure was something else! I don’t know about you, but I made sure to soak it all in (without actually getting soaked…I did enough of that during my 3 miler on Sunday afternoon). Last night I sat out in my enclosed porch, lit some candles, and just listened to the world around me and the thoughts running around in my head; it was a great time for some reflective thinking/meditation.

Ryan-Gosling-meditate-meme

This special time out on the porch meant a lot to me, especially after such a draining few days at work and a few other personal situations that are currently brewing into (what could become) a perfect storm of stress. However, I had a major takeaway during this week’s RunYoga series with the ever-amazing Cara Gilman and it’s been the one positive thing that I’ve chosen to focus on instead of every (stressful) thing that possibly could be.

After our speed workout (my first time!) on a local track in The Fens, we got back to our base and slowed things down with some targeted, deep stretches to complement the speed workout and then Cara led us through a yoga nidra practice-one of the deepest forms of meditation. I’ve never done yoga nidra before, but after learning more about it and its benefits it wasn’t too hard to fall in love with both the idea and practice of it (I’ll make sure to give you a link to a great guided yoga nidra practice so you can try it yourself, too!).

Anyways, as always, Cara asked us to set an intention and then followed up with an inspirational message: The words we think becomes the world we see. That message really stuck with me; it’s all that I could think about during my yoga practice that night and I’ve carried it with me every day since: it’s my self check-in when I wake up in the morning and it’s my closing thought to reflect on the day (and the things that I can control and the things that I cannot) before bed and make my peace.

And so, last night on my porch, with the sky pouring buckets, I started to think those words in a more targeted area of my life: running. For me, running is a time to clear my mind, to reflect on my current state, to work through all the good and not-so-good moments of my week, and to wrestle with what my next steps should be moving forward.

I have been running unplugged from any kind of music playing device and have been using that extra concentration to zone in on my inner thoughts instead of zoning out to hardcore rap (and sometimes the random popular flavor of the week) like I used to. Instead, I’ve been listening to the world move around me and have been focusing on how grateful I am for each and every breath and step I take-it’s both a humbling and motivational experience.

But has every thought that has popped in my head been positive? Probably not. Have I cursed under my breath a few times. Most likely, yeah. How have I been speaking to myself? Have I been kind enough to myself and all that I put myself through-mentally and physically-during these intimate moments that I consider my sanctuary of the day?! And how will those kind and positive thoughts translate from my running moments into the other areas of my life?

This is why Cara’s message stuck with me-it’s giving me the opportunity to learn more about myself and helping me, in a small yet meaningful way, become a better, more thoughtful person each day. The words we think becomes the world we see. Really stop and think about that. What are the words and thoughts that sneak into your mind  throughout your day…when everything is going well, when nothing is really happening, and then when you feel completely down and out and all alone? How can you become more mindful of the powerful affect that you can have on your life (and others) through your thoughts and perceptions-turned reality?! It’s such a mental game and so important to get ahead of it before it can become destructive.

Running-Unspools

I shared some examples of what goes through my my mind when I’m running, so what about you? Or maybe for you it’s during another activity or something that you can’t seem to shake while walking into work or before bed…either way I’d love to hear from you and know what’s been working for you! What techniques or strong mental forces do you practice to keep the demons at bay? If you’re still struggling and are in need of some inspiration, shoot me a message…maybe we can talk it out together! Hearing from you always means so much to me so please feel free to leave a comment below, e-mail me at melucas7@gmail.com, or leave me a message on Twitter: @meggielukes.

In the meantime, let’s end this on a positive note: two things that I’m currently loving.

  • Two-a-days: I have been trying to switch up and amp up my training schedule this time around and have been testing out two-a-day workouts once a week, mainly on Wednesdays. In the mornings I’ll rise and shine with the sun and meet Becca at Harvard Stadium to run stairs with the rest of the November Project crew and in the evenings I’ll head up to the North Shore to spend some time with Ryan and run some evening miles (usually around 3 miles). I realized this morning that, probably the reason why I like this two-a-day concept so much is because I get to spend some quality time with two people who are special to me without compromising on my health and wellness.
  • Training: I have been absolutely loving consistent running, stretch, and strength training exercises throughout my weeks. I had a great early morning 5 miler around Boston with Becca last Friday and am looking forward to another long run this Friday morning, as well. This time we’ll take to the B.A.A. 10k route to get a better feel for the course before our race in two weeks. I also have a fantastic 5k race this Sunday, June 12th in Beverly, MA with Ryan called “Run for the Beach 5k,” in which proceeds benefit local beaches and marine life. The North Shore, and all of its rocky, coastal views, stole my heart a few years ago so I’m super excited to participate in this race…it’s just extra special that it will be my first official road race with Ryan! 🙂

That’s all for now-check back in on Friday for some more health and wellness inspiration.

Be well and stay positive,
-Meg

Get Movin’!

Hi There!

I got an e-mail from MoveWith yesterday that included a mini challenge: workout nine times with them in the month of June and they’ll reward you with one free class! Did someone say free? If it’s free, then it’s definitely for me…at least that’s a saying that’s resonated with me since my undergraduate student loans kicked back in last week.

And so, I figured this would be the perfect Feature Friday post to share with all of you-check it out:

MoveWith

So I don’t know about you, but it’s hard for me to resist a challenge (must be part of my natural-born competitive DNA) so I’m stoked to expand my usual workout regiment of mainly running and yoga to test out some new classes in the community and see what moves me, what clicks with my personality and style, to see who in this amazing city I meet; and what I can overcome when I take on new, personal (both physical and mental) challenges. The extra free class is just a bonus…but a great, financial one at that!Pe

In previous posts, like “Make Time To Do The Things You Love” and “Never Forget to Stop and Smell the Roses,” I’ve mentioned things that I appreciate about MoveWith and the community they’re building in Boston through their mission of #SocialSweat. But what I like best about MoveWith’s website is their easy search and filter function. Looking for a specific teacher? Check! Can only workout in mornings? You got it! Interested in a certain fitness style: barre, cardio, cycling, pilates, running, strength training, yoga? Just one click away! Nothing could be easier. Oh, wait…yes. There’s even an app for that so you can check out their classes and experiences while you’re on-the-go.

Personally, I’m interested in trying out some rowing and meditation classes. What about you? If you live in the Boston (or San Francisco) area, what classes have you tried and loved? Who are some of your favorite movers and shakers? Comment below or share your thoughts with me on Twitter: @meggielukes.

In the meantime, it’s Memorial Day Weekend! The weather is on the rise: 70’s and 80’s! Life is good. I hope you make the time to get outside and do something that you love-get back to the basics, something simple and enjoyable…whatever that means to you. Maybe instead of just texting someone from the comfort of your couch, call up that person that you care about and take a nice long stroll outside together and walk and talk for hours (don’t forget to take some water with you…always stay hydrated!) or heading out for a long, solo run to reset your mind and focus in on your summer goals and plans. Or, get adventurous: go for a hike and breathe in that fresh air, hop into a kayak and work your way up a river or across the lake…do something, get dirty, don’t stop moving.

This week, I took my own advice and got away from the city to do something I don’t do enough of with someone who I love: getaway, relax, and unplug. Ryan and I booked a tiny house via Getaway and landed ourselves in northern New Hampshire for a night of small spaces, simple living, fresh air, and no service…it was lovely and so necessary for a recharge/reset. We went for a stroll around the nearby lake, met some kind locals, cooked a great dinner, roasted some s’mores, Ryan built us a great fire that we sat by for hours in the Adirondack chairs, and ended our night by escaping the mosquitoes and playing cards and singing classic songs from the 90’s and early-2000’s for hours. It was perfect and I only wish it lasted for another day.

tinyhouse    fire

NatureScenes

 

Anyways, I’ve been so inspired by some great, local bloggers and their recipes lately so I’m really excited to keep experimenting with food and share my experiences with you-tune back in tomorrow for my weekly Sunday Snacks edition to see what I got for you!

Until then, get movin’!
-Meg

Make the time to do the things you love.

So I’m just going to jump right in tonight…

I once read something so straightforward and simple that it couldn’t help but stick inside my head: “You were not born to just pay bills and die. You are here to live your life joyfully and to love fully.”

I have always been the kind of person who needs to feel passionate about the things I do in all aspects of my life–it motivates me, it fulfills me, it genuinely makes me happy (and who doesn’t like to feel happy?!). I’m not sure that I would be able to wake up and repeat the actions of my week or dedicate the amount of soul, time, and energy  into things that I do, if I wasn’t passionate about them.

That being said, there are-of course-things we have to do in life, just because. Sometimes we just have to find a certain kind of work to make a living and survive through a rough patch in our life or pay down some debt (does any one else feel me on these never ending student loans?!). Sometimes we have to sacrifice our free time for the greater good or just put in our time for something bigger to open up later down the line. And when our 9-5 doesn’t align with our passions then we especially need to make some time in our day to do the things we love–to live joyfully and to love fully.

On that note, I recognized a big trend lately in some of my favorite local bloggers-they are writing about things they are loving lately, things that they are looking forward to. I love this idea; I am so inspired by it because I think it not only supports the notion of making time each day to do some thing (even just one thing) we love, but it also raises awareness of the simple things in life that can give us great joy and happiness-such a positive list to create. And so, before I share my own short list, I want to share their posts with you first and pay some respect and love to these two bloggers who inspired me to make my own: Jana’s post “Looking Forward & Loving” and Michelle’s post “Things I am Loving Lately Pt. 5.

Weren’t those both great and unique?! Well, without further ado here’s mine!

Things I’m Loving Lately:

Consistent running and yoga via Cara Gilman’s RunYoga Series. I thank my lucky stars every Monday (well, every Monday of this 10-week series) that I get to start my week off running a consistent 3-4 miles around this gorgeous city and push myself to focus on better breath control and form during my 10k training, as well as to have an hour of restorative yoga to follow that teaches me more about my body and how to incorporate better stretching habits into my daily life. The added benefit? Thanks to Cara being such a beacon of light and positivity, and for MoveWith for supporting this series with their concept of #SocialSweat, I have also been introduced to a wonderful new community of runners and yogis who I wouldn’t have met otherwise.
*If you haven’t checked out any of MoveWith’s classes in Boston yet, I highly recommend it. They have a wide variety of class offerings…really something for everyone from barre to running to bootcamp, cycling, and so on! 

Different running routes and what they offer me. As I was running along the Charles River during Monday evening’s RunYoga class, I could not help but keep saying “Wow, what a view!” If I wasn’t already losing my breath from trying to pick up my pace, I’d give all of the credit to Boston for taking my breath away with its beauty. I mean, really…how fortunate am I to live in this gorgeous city and have the ability to explore it through my runs. Some of my favorite runs have been along the Charles with views of the city skyline that reflect in the shimmering river alongside it, and sailboats that effortlessly weave across the choppy waves that makes it feel like they’re racing you, and bridges every so often allowing us to weave ourselves and cross from side to side, magically allowing us to be right in the middle of it all for a few moments in time.

Alternatively, I have also been running in a more suburban environment 1-2x/week, depending on the week. My boyfriend, Ryan, just recently moved to Danvers in the North Shore so I have taken to adding some weekly runs in around his new neighborhood, even joining a local running community and racing on Wednesday nights courtesy of the Danvers 5K during my training period. I never really ran much in the suburbs growing up (at that point in my life I would’ve only been running short distances on some kind of track or on an indoor court-never on the streets throughout the neighborhood for pleasure), but I have to admit there’s a certain charm and peacefulness to it–something I can definitely get used to! My routes weave me through residential, tree-lined streets with rolling hills, friendly strangers cheering you on/offering a word or two of encouragement, kind people in cars actually stopping to let you cross the street and not mess up your stride, and beautiful, quintessential New England scenes like old cemeteries and various historic sites…I am never plugged in and instead choose to soak in the sights and sounds around me. If you claim to be only a city-runner, like I used to be, just try it once…you might surprise yourself with what you can fall in love with and open yourself up to.

Rolling my feet out with a tennis ball. As my training has kicked into full gear for the B.A.A. 10K, I find that I am-rightfully so-always moving and therefore always on my feet. And so I have found myself forming a close relationship with my tennis ball-I bring it with me to work almost every day to give myself a mini foot massage mid-day. All I do really is stand up and roll the the tennis ball under the length of my foot from heal to toe for a few minutes. Sometimes I even just keep it stable under the arch of my foot for a few minutes of pointed pressure. Really, it’s that simple but makes a world of difference! I won’t go into great detail about this wellness tip because you can find everything you need here in an old post of mine: “Wellness, when you can.

The resurgence of November Project in my life (aka surrounding myself with the kindest of human beings). Now that I am back from my international work travels, grad school is done, and I am on the mend from this horrible sickness that has worn me down, I can finally wake up and make it out to NP again! This not only means more consistency in my training (running stadiums and hills), but also just a more elevated level of training…when you surround yourself by the best, you push yourself to be better. Plus, all of the hugs and happiness. I’ve never been a morning person, yet these amazing humans make me smile (read: beam, ear-to-ear) as soon as I show up and get greeted by genuine hugs, love, and encouragement; they also make me glad to wake up at 6am to workout and sweat like a pig for an hour–and that results in a release in endorphins, which triggers happiness. It’s science, people. Again, I won’t preach too much about NP and instead just link to an old post of mine that I highlighted its amazingness and general information, in case you missed it the first time: “Reason #1,000,001 to just show up.

The warmer weather (and what that means for active living). Today was the first day it hit 80 degrees in Boston since last September…what?!!! That was such a big deal. This makes me so excited for things to come: summer racing, outdoor yoga, kayaking (and hopefully paddle boarding for the first time!), hiking, evening city and neighborhood strolls, etc. This also means that I am looking forward to trying out new products to fuel myself. So far on my list of new things to try, as recommended by local, Fitfluential people: Nuun (waiting on my order to arrive!!), Spindrift Seltzers (need to hit up Trader Joes to pick some up), and Nutty Life Milk (waiting until I can finally go to SOWA).

What about you? Tell me some of the things that you’re loving lately. Is there something that I should add to my list of active things to do now that the weather has changed for the warmer?!  I’m always down for suggestions and recommendations on new things to do, see, and try so feel free to comment below or write to me on Twitter: @meggielukes. Can’t wait to hear from you! 🙂

In the meantime, I’m off the grid for the next two days to New Hampshire to stay in a tiny house via Getaway–looking to restore some balance into my life by living the simple life and spending some quality time in the great outdoors with Ryan. More to come on that experience on Friday…can’t wait to share!

Love,
Meg