Fartin’ Around with Fartlek

Happy Friday, Everyone!

As I mentioned in my last post, “Just 10 Minutes/Day of Stretching,” I always try to write about things that are conducive and true to my every day, hectic lifestyle; mainly, that means I’m sharing time-efficient and scalable, yet challenging workouts and ways to incorporate more balance and wellness in hope that it benefits you and your lifestyle needs, as well.

That being said, I realize that sometimes we just don’t have much time (or energy) to fit in a long, much-needed workout or to catch a fitness class that sounds exciting and so when I stumbled upon this article from Fitness Magazine called “The Most Effective Workouts if You Only Have 10, 20, 30, or 40 Minutes,” I knew that I had to investigate further and write about it for my Feature Friday series!

This past Monday, my usual RunYoga series class with Cara Gilman was canceled so Becca and I decided to stick with our consistent running routine and do our own workout instead. Inspired (and intimidated) by the Fitness Magazine article and what many of our fellow running friends do, we decided to challenge ourselves with our very first Fartlek workout (which on the article is highlighted as what to do if you have 20 minutes for a workout) and so we decided to take our evening training session to the outdoor track at Harvard University.

So, what the heck is a Fartlek? Well, it’s not exactly what it sounds like, but it could make you just as smelly from all of the sweat you’ll release! Fartlek is Swedish for “speedy play” and is a fairly unstructured workout where you warm up and then play with running at a faster pace (think: race pace) for a shorter period of time, followed by an easier effort pace to recover. Then you repeat for however long you wish to continue the workout. Fartlek workouts can be something done on your own, with a partner, or even in a larger group in which someone is the leader and can set the pace for the faster-effort levels.

The Fitness Magazine article that I linked to above gives a nice description of what a 20-ish minute Fartlek workout, so-as novices to this whole speed play thing-we decided to follow that for our first attempt. What was tricky for us was deciphering what our “level 8” pace was like versus our “level 7” and “level 9.” We decided that this was pretty subjective (we obviously have to run off of what we feel that pace should be) and is something that will obviously change and grow over time as we get faster and smarter.

So, in chicken scratch terms, this is what our workout was:

Watch-Workout-Track

In clearer terms it says: 6 minutes at level 4, 1 minute at level 8, 30 seconds at level 9, 30 seconds at level 5, 2 minutes at level 7, 2 minutes at level 5 and then repeat (minus the 6 minute warm-up). A workout like this will also teach you that having some kind of watch to monitor your time and pace is very helpful. Pictured here is my Garmin Forerunner 220, which I purchased for my last half marathon and personally love!

So, in the end, we definitely sweat a lot (after all, our motto is: #SweatLikeAPigToLookLikeAFox), pushed our limits, tired our legs out, but really enjoyed experimenting with a new kind of running culture. I mean, c’mon…these aren’t the faces of two humans who just hated their workout, right?!?

Becca-Meg-track

Afterwards, Becca and I agreed that, although it was hard, it was good to do and that we will try to incorporate it into our future training series more–we’re curious how it will help our race times and overall enjoyment of running (“It will be great!” Becca said, per usual). After all, if it doesn’t challenge you then it doesn’t change you…right?! t would also highly recommend trying a Fartlek workout to anyone who is curious about speed work, in a run training program/series, or who gets bored easily with just long and short runs; but again, I am a complete novice to this so I hope to share more insights and knowledge about my speed workouts more in the future.

In the meantime, tell me about your experiences with speed play! Did you love it/hate it/are too intimated to try it? If you have done it, what are some of your favorite, short and effective kinds to do? I would love your guidance and recommendations when doing it more consistently in the future so please comment below or write to me on Twitter: @meggielukes, with the hashtag #MegInTheMeantime.

Other than that, I’m two days out from the B.A.A. 10k–I can’t believe it!! Tonight, I’ll go for my last short run after work before I rest and stretch out my body and fuel up for Sunday. Wish me luck!!

Enjoy your weekend and don’t forget to check in on Sunday for my next Sunday Snacks series–I promise it’ll be another delicious one!

Love,
Meg

Just 10 minutes/day of stretching.

Hi There,

So I like to make sure that the things that I am writing and preaching about in Meg in the Meantime are things that I am actually doing and putting into practice myself–this post is definitely such the case and something that I’ve struggled with over the years, but feel as though I have finally found the balance that I need to live well on the go in my busy life.

“What is it?” you may ask…well, if you’re a loyal reader then I’m sure you’re pretty familiar with my recent kick of incorporating active stretching into my run training routine (if not, then check out my old post “Stretch It Out“). Although active stretching only takes about 10-15 minutes before working out and has made me feel better and stronger during runs I know that there is more that I can do outside of my active training sessions; what I struggle with is finding the perfect, undisturbed time and the motivation within myself to make it a daily habit.

And so, on Monday night when I was doing one of my first official speed workouts with Becca for our B.A.A. 10k training regiment (more to come on that during my next Friday Feature post!), she was talking about how she wants/needs to start stretching more each day and how that would make her feel as she continues to add more running/biking/walking miles to her week. I mentioned a Men’s Health article that I had recently found on Twitter called “This Man Stretched 10 Minutes a Day For a Month This is What Happened,” which focuses on the notion of loose muscles being stronger muscles and highlights some solid deep stretches. Anyways, pretty soon Becca and I came up with our own recommendations for how we would incorporate at least 10 minutes a day of stretching into our daily days–and they range from the very obvious times to other, more creative opportunities, but both we hope give you (and us!) the ability to create a solid wellness habit from.

  • After you wake up. This is an easy and mindful way to start your day and slowly wake yourself up so that you are not stumbling to the shower or coffee pot! Simply begin by stretching your body out completely while in bed (hands over head, feet out straight or together with knees knocked outward for a deeper hip stretch) and then when you’re ready, roll out of bed and take it to the floor: perhaps do a few sun salutations to get your blood flowing or focus your stretching on a particular achy area that you’d like loosened up before you start your work day.
  • Before you go to bed. This is another easy and obvious time to stretch, but instead of doing stretches that will get your blood flowing, like sun salutations, perhaps try something more calm and controlled, like happy baby, rag doll, legs up the wall, body twist. You can always complete your before-bedtime routine by laying out for some quite meditation on an acupressure mat like the Spoonk. What’s a Spoonk? Read about it here in my old post “This Thing Called ‘Spoonking.’
  • Before/after dedicated workout time. I hope you’re doing this already, but if not make sure to get to your fitness class or the gym a little earlier than expected (or stay a few minutes later) and really dedicate some quality stretching time. If you’re running do some active stretching for 5-10 minutes beforehand (inch worms, downward dog, power walking, quick half pigeons, etc.) and leave time for a deeper, cool down stretch afterwards to target specific muscle groups–your body will thank you later!
  • During work. Most of us tend to sit all day at a desk and only get up to walk around for a coffee or bathroom break or to go another meeting where we will inevitably sit some more. So why not stretch while you’re sitting?! Open your hips with a figure four seated stretch, kick off your shoes and roll your feet with a tennis ball under the desk (as I highlighted in a previous post, “Wellness When You Can“), or check out any of these standing and sitting stretching suggestions, like shoulder/chest stretching, chair twists, and wrist stretching, as outlined by The Yoga Coach in the article “Yoga at Your Desk.”
  • Watching TV. This is your opportunity to get comfortable (or, uncomfortable) in some really deep poses, like half pigeon pose, wide-legged forward bend, runner’s lunge, or downward-facing dog. Think of the benefits of stretching and watching TV in this way: you can unwind from your day with something entertaining and engaging while also taking care of your health and wellness instead of just sitting there like a bum (I’m the queen of multitasking so this is one of my favorite times to stretch…I’m definitely known to break out my yoga mat and plop right down in the middle of the living room and stretch) and you’re able to time out your stretching session for a full episode if you’re really enjoying it or be cued to switch up which body parts you’re focusing on along with commercial breaks. Win, win!

These are just a handful of recommendations, but I’m curious to hear from you–what are some good times that you like to consistently stretch for 10-15 minutes? I would love to compile a larger list of suggestions to share with others. As always, feel free to comment below or send me a note on Twitter: @meggielukes, using #MegInTheMeantime to call it out to my attention.

In the meantime, I’m counting down the days (THREE!!) until the B.A.A. 10k–that is my next big race on the agenda and something that Becca and I have been training hard for for the last eight weeks: building up our strength and endurance again after a brief running hiatus and really stepping outside of our comfort zones and trying new things (RunYoga Series with Cara Gilman and occasional speed work on the track to challenge ourselves). In preparation for setting a PR goal time, I decided to look up my last 10k, which was the Lone Gull 10K that I ran last September in Gloucester, MA with a finishing time of 1:01:23–not so great, but more importantly I know I can do better and so I’m shooting for under 1 hour this go around. I’m hoping that all of this hard work and consistent training pays off and that I will blow this sub 1-hour 10k out the water, but more importantly, I’m curious to see if my new and happier outlook on running will have an effect on my race time, as well. We’ll see–I can’t wait to report back about it next week!

Be well and talk with you soon,
-Meg

26:55. That’s huuuuuge!

Hi There!

At the very end of my last post on Sunday, Healthy Enough for Breakfast, Sweet Enough for Dessert, I mentioned that I had some exciting training news that I wanted to share with you, so here it is:

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Did you see that time? 26:55. Do you know what that is?! In case you dont know, I’ll let Jimmy Fallon (a la Donald Trump) tell you:

jimmy fallon

So here are the details: on Sunday, June 12th I raced in a local 5K, Run for the Beach 5K in Beverly, MA–it was a gorgeous road race with stunning coastal views; it also benefited a local nonprofit environmental organization called Salem Sound Coastwatch (always support local!). As many of you know, I am now towards the tail-end of my 10K training for the upcoming B.A.A. 10K and have been consistently running and strength-training over the last month or so. I knew that I wanted to incorporate some kind of race into my training schedule to get back in the mindset of racing and to give myself a bit of a challenge so this 5K seemed perfect.

I went into the race with the mindset of running somewhere in the 28-minute range. The last few Danvers 5K runs I’ve done I’ve hit times in the low-mid 29 minute marks, so I was just looking for a small and reasonable improvement. The course was a pretty simple out and back loop, starting off with a hill so as soon as the gun went off I started my watch and didn’t look at it again until I was on the last part of my straight away. I decided to run completely off how I felt: how I felt being back in a competitive, racing environment, how I felt running a smaller, less crowded race (around 200 participants), how I felt running around a gorgeous small city that I love. I chose to not look at my watch as I ran to get a sense of where I was at.

And how did I feel? I felt hot and uncomfortable: it was already mid-70’s by the 10am start time. I felt pretty tired, but just assumed it was from another long week of training and working that left me a bit physically and emotionally-drained. But, I also felt strong; my legs were carrying me at a steady pace, I didn’t feel too winded, and I figured I would definitely hit my 28-minute range.

What I did’t realize, until I actually did look at my watch during the last straight away, was that I was completely on pace to blowing my 28-minute range out of the water. At that point, I was already full-steam ahead to the finish line anyways, but I couldn’t help but feel a huge smile sweep across my face during those last few seconds thinking of what I was able to accomplish in such a short period of time.  As my watch shows, I crossed the finish line at 26:55. What I didn’t realize until later when the official results came out was that I also placed 5th out of 37 total other women in my division…that’s not bad at all and something I have never done before. So while 26:55 is great, it’s also not an official PR for me in my adult running life, yet I’m still going consider it a PR to what I have been running over the last two years (I’ll explain more about this below).

In fact, I’m not going to lie-that race put me on cloud 9! I ran the 5K with Ryan and he and I both beat our projected times by well over a minute. We were so pumped that we went ahead and set our next 5K goals in order to keep chipping away at our times; we even signed up for a local 4-miler in early July to keep pushing ourselves a bit more.

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Now, let me explain why 26:55 is such a big deal:
(Instead of simply including another Donald Trump .gif…)

On May 7, 2014 I attended my first November Project (NP) workout. Before that I had raced a few local 5K’s in my adult life (Night Shift Brewery 5K, Cambridge 5K Freedom Run, etc.) and had decent times of 27-28 minutes. But, after training consistently 3x/week with NP I got way quicker, way faster than I had ever imagined.

On July 17, 2014 I ran my fastest adult 5K race at a time of 26:05 during the Boston 5K Summer Series which benefits the RACE Cancer Foundation, a local 501(c)(3) nonprofit organization that strives to fight cancer through action and prevention via kick-ass events.

On August 14, 2014, I ran my second-fastest adult 5K race at a time of 26:21, also during the Boston 5K Summer Series.

After that…I’m honestly sure what happened. In December, 2014 I dropped to a 5K time of 27:14 at another local race called Yulefest, which is part of the awesome, local Cambridge 5K Series. Then, over the course of the next two years, that number has steadily plummeted (apologies for using a dramatic word like “plummeted,” but it’s honestly how I feel about it) to 5K race times that fell within the 28-29+ minute marks.

In the summer of 2014, racing was a completely new environment and culture for me and it was exciting! For the first time since high school I was back in a competitive environment with a crowd of spectators and-more importantly-I was challenging myself on a daily basis to be better, faster, stronger…and I was having fun doing it!

Maybe I stopped training as hard? Maybe I stopped training as consistently as I once did? Maybe I became comfortable? Maybe I mentally just started to check out as I saw my times decline and decline? I’ve tried to wrap my head around it a few times and never really found an answer, but what I am thinking is that I slowly started to fall out of love with running and racing.

And that’s why one of my top Current Goals (as outlined on the Meg in the Meantime homepage) is to “fall back in love with running.” I am yearning for that pure joy to fill my body, mind, and soul again and throughout this 10K training period (and especially after this last 5K race) I think I’m finally getting closer to that feeling again!

And so I think it’s only appropriate (and completely necessary) to give a shout out and big thanks to a few key people who have helped me along the road to get me back to 26:55 range and who make me love the feel of racing/training again:

  • Becca: For waking up at un-godly hours to run around Boston with me and get our miles in during the week before work, for checking in to ensure that I stay true and accountable for runs/workouts/stretches that I promise to do, for always sharing accomplishments, encouraging me to try hard/do my best, for daring to try new workout regiments with me (“Let’s go Fartlek-ing on Wednesday!”), and for always telling me that it’s going to be great….THANK YOU!
  • Cara & the RunYoga crew: This RunYoga Series has been-hands down-my favorite workout that I’ve ever done. I am so grateful for the consistent weekly runs and the deep, thoughtful, and targeted stretching and meditating that comes afterwards, but even more so for the light, encouragement, laughter, and positivity that this crew surrounds with me during those two hours every Monday evening…THANK YOU (for making Mondays something to actually look forward to)!
  • November Project: Although I don’t show up as religiously as I used to two years ago, being around your energy and love whenever I do (mainly Wednesdays nowadays) always makes me feel like a better, stronger, kinder human being and that is something that I carry with me on race days. I never fear any hill I face during my races thanks to Summit Ave. and I always try to approach each new experience with a positive attitude and tons of energy…THANK YOU!
  • Ryan: For understanding that when I’m in training that I’m going to have to go to bed earlier, wake up earlier, sometimes be a little hangrier, and that I will always be a bit sweatier than normal; for always being there at my bigger races for support-even if it just seems like an hour or two of you standing around and killing time until I cross the finish line, it means the world to me to see your face in the crowd; and finally, for starting to run with me-these last few weeks of running around the North Shore with you in extreme rain and extreme heat has become such a new and enjoyable “us” thing to add to our memories…THANK YOU!

Well, that’s all from me for now. I’ll write more to you about training updates on Wednesday, but in the meantime start thinking about your huuuuuuuuge goals and the people who help you along the way…send a message to them to let them know you’re thinking of them and are grateful!

Until then,
-Meg

Mind Games

Wow, what another gorgeous, sunny, and blue sky day we had here in Boston!

Now, perfect days like these-of course-don’t come without some stormy weather first and last night’s summer thunder and lightning storm sure was something else! I don’t know about you, but I made sure to soak it all in (without actually getting soaked…I did enough of that during my 3 miler on Sunday afternoon). Last night I sat out in my enclosed porch, lit some candles, and just listened to the world around me and the thoughts running around in my head; it was a great time for some reflective thinking/meditation.

Ryan-Gosling-meditate-meme

This special time out on the porch meant a lot to me, especially after such a draining few days at work and a few other personal situations that are currently brewing into (what could become) a perfect storm of stress. However, I had a major takeaway during this week’s RunYoga series with the ever-amazing Cara Gilman and it’s been the one positive thing that I’ve chosen to focus on instead of every (stressful) thing that possibly could be.

After our speed workout (my first time!) on a local track in The Fens, we got back to our base and slowed things down with some targeted, deep stretches to complement the speed workout and then Cara led us through a yoga nidra practice-one of the deepest forms of meditation. I’ve never done yoga nidra before, but after learning more about it and its benefits it wasn’t too hard to fall in love with both the idea and practice of it (I’ll make sure to give you a link to a great guided yoga nidra practice so you can try it yourself, too!).

Anyways, as always, Cara asked us to set an intention and then followed up with an inspirational message: The words we think becomes the world we see. That message really stuck with me; it’s all that I could think about during my yoga practice that night and I’ve carried it with me every day since: it’s my self check-in when I wake up in the morning and it’s my closing thought to reflect on the day (and the things that I can control and the things that I cannot) before bed and make my peace.

And so, last night on my porch, with the sky pouring buckets, I started to think those words in a more targeted area of my life: running. For me, running is a time to clear my mind, to reflect on my current state, to work through all the good and not-so-good moments of my week, and to wrestle with what my next steps should be moving forward.

I have been running unplugged from any kind of music playing device and have been using that extra concentration to zone in on my inner thoughts instead of zoning out to hardcore rap (and sometimes the random popular flavor of the week) like I used to. Instead, I’ve been listening to the world move around me and have been focusing on how grateful I am for each and every breath and step I take-it’s both a humbling and motivational experience.

But has every thought that has popped in my head been positive? Probably not. Have I cursed under my breath a few times. Most likely, yeah. How have I been speaking to myself? Have I been kind enough to myself and all that I put myself through-mentally and physically-during these intimate moments that I consider my sanctuary of the day?! And how will those kind and positive thoughts translate from my running moments into the other areas of my life?

This is why Cara’s message stuck with me-it’s giving me the opportunity to learn more about myself and helping me, in a small yet meaningful way, become a better, more thoughtful person each day. The words we think becomes the world we see. Really stop and think about that. What are the words and thoughts that sneak into your mind  throughout your day…when everything is going well, when nothing is really happening, and then when you feel completely down and out and all alone? How can you become more mindful of the powerful affect that you can have on your life (and others) through your thoughts and perceptions-turned reality?! It’s such a mental game and so important to get ahead of it before it can become destructive.

Running-Unspools

I shared some examples of what goes through my my mind when I’m running, so what about you? Or maybe for you it’s during another activity or something that you can’t seem to shake while walking into work or before bed…either way I’d love to hear from you and know what’s been working for you! What techniques or strong mental forces do you practice to keep the demons at bay? If you’re still struggling and are in need of some inspiration, shoot me a message…maybe we can talk it out together! Hearing from you always means so much to me so please feel free to leave a comment below, e-mail me at melucas7@gmail.com, or leave me a message on Twitter: @meggielukes.

In the meantime, let’s end this on a positive note: two things that I’m currently loving.

  • Two-a-days: I have been trying to switch up and amp up my training schedule this time around and have been testing out two-a-day workouts once a week, mainly on Wednesdays. In the mornings I’ll rise and shine with the sun and meet Becca at Harvard Stadium to run stairs with the rest of the November Project crew and in the evenings I’ll head up to the North Shore to spend some time with Ryan and run some evening miles (usually around 3 miles). I realized this morning that, probably the reason why I like this two-a-day concept so much is because I get to spend some quality time with two people who are special to me without compromising on my health and wellness.
  • Training: I have been absolutely loving consistent running, stretch, and strength training exercises throughout my weeks. I had a great early morning 5 miler around Boston with Becca last Friday and am looking forward to another long run this Friday morning, as well. This time we’ll take to the B.A.A. 10k route to get a better feel for the course before our race in two weeks. I also have a fantastic 5k race this Sunday, June 12th in Beverly, MA with Ryan called “Run for the Beach 5k,” in which proceeds benefit local beaches and marine life. The North Shore, and all of its rocky, coastal views, stole my heart a few years ago so I’m super excited to participate in this race…it’s just extra special that it will be my first official road race with Ryan! 🙂

That’s all for now-check back in on Friday for some more health and wellness inspiration.

Be well and stay positive,
-Meg

Get Movin’!

Hi There!

I got an e-mail from MoveWith yesterday that included a mini challenge: workout nine times with them in the month of June and they’ll reward you with one free class! Did someone say free? If it’s free, then it’s definitely for me…at least that’s a saying that’s resonated with me since my undergraduate student loans kicked back in last week.

And so, I figured this would be the perfect Feature Friday post to share with all of you-check it out:

MoveWith

So I don’t know about you, but it’s hard for me to resist a challenge (must be part of my natural-born competitive DNA) so I’m stoked to expand my usual workout regiment of mainly running and yoga to test out some new classes in the community and see what moves me, what clicks with my personality and style, to see who in this amazing city I meet; and what I can overcome when I take on new, personal (both physical and mental) challenges. The extra free class is just a bonus…but a great, financial one at that!Pe

In previous posts, like “Make Time To Do The Things You Love” and “Never Forget to Stop and Smell the Roses,” I’ve mentioned things that I appreciate about MoveWith and the community they’re building in Boston through their mission of #SocialSweat. But what I like best about MoveWith’s website is their easy search and filter function. Looking for a specific teacher? Check! Can only workout in mornings? You got it! Interested in a certain fitness style: barre, cardio, cycling, pilates, running, strength training, yoga? Just one click away! Nothing could be easier. Oh, wait…yes. There’s even an app for that so you can check out their classes and experiences while you’re on-the-go.

Personally, I’m interested in trying out some rowing and meditation classes. What about you? If you live in the Boston (or San Francisco) area, what classes have you tried and loved? Who are some of your favorite movers and shakers? Comment below or share your thoughts with me on Twitter: @meggielukes.

In the meantime, it’s Memorial Day Weekend! The weather is on the rise: 70’s and 80’s! Life is good. I hope you make the time to get outside and do something that you love-get back to the basics, something simple and enjoyable…whatever that means to you. Maybe instead of just texting someone from the comfort of your couch, call up that person that you care about and take a nice long stroll outside together and walk and talk for hours (don’t forget to take some water with you…always stay hydrated!) or heading out for a long, solo run to reset your mind and focus in on your summer goals and plans. Or, get adventurous: go for a hike and breathe in that fresh air, hop into a kayak and work your way up a river or across the lake…do something, get dirty, don’t stop moving.

This week, I took my own advice and got away from the city to do something I don’t do enough of with someone who I love: getaway, relax, and unplug. Ryan and I booked a tiny house via Getaway and landed ourselves in northern New Hampshire for a night of small spaces, simple living, fresh air, and no service…it was lovely and so necessary for a recharge/reset. We went for a stroll around the nearby lake, met some kind locals, cooked a great dinner, roasted some s’mores, Ryan built us a great fire that we sat by for hours in the Adirondack chairs, and ended our night by escaping the mosquitoes and playing cards and singing classic songs from the 90’s and early-2000’s for hours. It was perfect and I only wish it lasted for another day.

tinyhouse    fire

NatureScenes

 

Anyways, I’ve been so inspired by some great, local bloggers and their recipes lately so I’m really excited to keep experimenting with food and share my experiences with you-tune back in tomorrow for my weekly Sunday Snacks edition to see what I got for you!

Until then, get movin’!
-Meg

Make the time to do the things you love.

So I’m just going to jump right in tonight…

I once read something so straightforward and simple that it couldn’t help but stick inside my head: “You were not born to just pay bills and die. You are here to live your life joyfully and to love fully.”

I have always been the kind of person who needs to feel passionate about the things I do in all aspects of my life–it motivates me, it fulfills me, it genuinely makes me happy (and who doesn’t like to feel happy?!). I’m not sure that I would be able to wake up and repeat the actions of my week or dedicate the amount of soul, time, and energy  into things that I do, if I wasn’t passionate about them.

That being said, there are-of course-things we have to do in life, just because. Sometimes we just have to find a certain kind of work to make a living and survive through a rough patch in our life or pay down some debt (does any one else feel me on these never ending student loans?!). Sometimes we have to sacrifice our free time for the greater good or just put in our time for something bigger to open up later down the line. And when our 9-5 doesn’t align with our passions then we especially need to make some time in our day to do the things we love–to live joyfully and to love fully.

On that note, I recognized a big trend lately in some of my favorite local bloggers-they are writing about things they are loving lately, things that they are looking forward to. I love this idea; I am so inspired by it because I think it not only supports the notion of making time each day to do some thing (even just one thing) we love, but it also raises awareness of the simple things in life that can give us great joy and happiness-such a positive list to create. And so, before I share my own short list, I want to share their posts with you first and pay some respect and love to these two bloggers who inspired me to make my own: Jana’s post “Looking Forward & Loving” and Michelle’s post “Things I am Loving Lately Pt. 5.

Weren’t those both great and unique?! Well, without further ado here’s mine!

Things I’m Loving Lately:

Consistent running and yoga via Cara Gilman’s RunYoga Series. I thank my lucky stars every Monday (well, every Monday of this 10-week series) that I get to start my week off running a consistent 3-4 miles around this gorgeous city and push myself to focus on better breath control and form during my 10k training, as well as to have an hour of restorative yoga to follow that teaches me more about my body and how to incorporate better stretching habits into my daily life. The added benefit? Thanks to Cara being such a beacon of light and positivity, and for MoveWith for supporting this series with their concept of #SocialSweat, I have also been introduced to a wonderful new community of runners and yogis who I wouldn’t have met otherwise.
*If you haven’t checked out any of MoveWith’s classes in Boston yet, I highly recommend it. They have a wide variety of class offerings…really something for everyone from barre to running to bootcamp, cycling, and so on! 

Different running routes and what they offer me. As I was running along the Charles River during Monday evening’s RunYoga class, I could not help but keep saying “Wow, what a view!” If I wasn’t already losing my breath from trying to pick up my pace, I’d give all of the credit to Boston for taking my breath away with its beauty. I mean, really…how fortunate am I to live in this gorgeous city and have the ability to explore it through my runs. Some of my favorite runs have been along the Charles with views of the city skyline that reflect in the shimmering river alongside it, and sailboats that effortlessly weave across the choppy waves that makes it feel like they’re racing you, and bridges every so often allowing us to weave ourselves and cross from side to side, magically allowing us to be right in the middle of it all for a few moments in time.

Alternatively, I have also been running in a more suburban environment 1-2x/week, depending on the week. My boyfriend, Ryan, just recently moved to Danvers in the North Shore so I have taken to adding some weekly runs in around his new neighborhood, even joining a local running community and racing on Wednesday nights courtesy of the Danvers 5K during my training period. I never really ran much in the suburbs growing up (at that point in my life I would’ve only been running short distances on some kind of track or on an indoor court-never on the streets throughout the neighborhood for pleasure), but I have to admit there’s a certain charm and peacefulness to it–something I can definitely get used to! My routes weave me through residential, tree-lined streets with rolling hills, friendly strangers cheering you on/offering a word or two of encouragement, kind people in cars actually stopping to let you cross the street and not mess up your stride, and beautiful, quintessential New England scenes like old cemeteries and various historic sites…I am never plugged in and instead choose to soak in the sights and sounds around me. If you claim to be only a city-runner, like I used to be, just try it once…you might surprise yourself with what you can fall in love with and open yourself up to.

Rolling my feet out with a tennis ball. As my training has kicked into full gear for the B.A.A. 10K, I find that I am-rightfully so-always moving and therefore always on my feet. And so I have found myself forming a close relationship with my tennis ball-I bring it with me to work almost every day to give myself a mini foot massage mid-day. All I do really is stand up and roll the the tennis ball under the length of my foot from heal to toe for a few minutes. Sometimes I even just keep it stable under the arch of my foot for a few minutes of pointed pressure. Really, it’s that simple but makes a world of difference! I won’t go into great detail about this wellness tip because you can find everything you need here in an old post of mine: “Wellness, when you can.

The resurgence of November Project in my life (aka surrounding myself with the kindest of human beings). Now that I am back from my international work travels, grad school is done, and I am on the mend from this horrible sickness that has worn me down, I can finally wake up and make it out to NP again! This not only means more consistency in my training (running stadiums and hills), but also just a more elevated level of training…when you surround yourself by the best, you push yourself to be better. Plus, all of the hugs and happiness. I’ve never been a morning person, yet these amazing humans make me smile (read: beam, ear-to-ear) as soon as I show up and get greeted by genuine hugs, love, and encouragement; they also make me glad to wake up at 6am to workout and sweat like a pig for an hour–and that results in a release in endorphins, which triggers happiness. It’s science, people. Again, I won’t preach too much about NP and instead just link to an old post of mine that I highlighted its amazingness and general information, in case you missed it the first time: “Reason #1,000,001 to just show up.

The warmer weather (and what that means for active living). Today was the first day it hit 80 degrees in Boston since last September…what?!!! That was such a big deal. This makes me so excited for things to come: summer racing, outdoor yoga, kayaking (and hopefully paddle boarding for the first time!), hiking, evening city and neighborhood strolls, etc. This also means that I am looking forward to trying out new products to fuel myself. So far on my list of new things to try, as recommended by local, Fitfluential people: Nuun (waiting on my order to arrive!!), Spindrift Seltzers (need to hit up Trader Joes to pick some up), and Nutty Life Milk (waiting until I can finally go to SOWA).

What about you? Tell me some of the things that you’re loving lately. Is there something that I should add to my list of active things to do now that the weather has changed for the warmer?!  I’m always down for suggestions and recommendations on new things to do, see, and try so feel free to comment below or write to me on Twitter: @meggielukes. Can’t wait to hear from you! 🙂

In the meantime, I’m off the grid for the next two days to New Hampshire to stay in a tiny house via Getaway–looking to restore some balance into my life by living the simple life and spending some quality time in the great outdoors with Ryan. More to come on that experience on Friday…can’t wait to share!

Love,
Meg

Impossible is nothing (so they say).

Hi, Friends!

It’s been a while since I blogged about a running-related book (if you missed my last book review check out Something for runners and non-runners alikewhich highlights Caleb Daniloff’s book Running Ransom Road: Confronting the Past, One Marathon at a Time), so I figured I’d share with you another highly recommended book…you know, since I have more time on my hands to read for pleasure again now that I’m done with grad school. 🙂

And so, today I would like to introduce to you Two Hours: The Quest to Run the Impossible Marathon by Ed Caesar. Unlike Daniloff’s book, this one is definitely geared more towards the running community, as it captures the true essence and the (sometimes heartbreaking) love affair we have for endurance sports, such as marathons. However, even for those of you who don’t run or who are just starting out, I think there is still something in here for you–something to make you fall in love with the history, evolution, and mindset of marathoning, both the casual and elite styles.

TwoHours-Book

Why people run–any length, let alone endurance lengths like marathons and ultra-marathons–is always something that is questioned by non-runners. What is the answer to why we run? Why we put ourselves through the ringer during training periods? Why we go to bed extra early to get up early to run extra far? Why do we put ourselves in pain-sometimes both physically and mentally-to run great lengths? Everyone probably has their own personal stories and reasons; I’m personally still writing and conceptualizing my own, but in the meantime like to refer you all to Boston blogger Jana Ross’ post on “Why I Run Marathons.” I know that I already linked to her blog in my last post about 10k training, but I really do think she hits the nail on the head with her reasoning.

Anyways, back to the book! I actually got Two Hours as one of my Christmas gifts from my boyfriend, Ryan-he’s always extremely thoughtful with his gifts and intentions (one of the many reasons why I love him). To be honest, I actually had never heard of this book before, but he assured me that he did research on the book and that it not only had great reviews and received lots of praise by the running community. Say no more-I was excited to dive in!

After reading the inside cover, I expected the book to really follow one marathoner’s journey on his quest to hit a world marathon record of a two hours, but it was so much more than that–his story was only one part of the overall message of endurance sports. To take a quote directly from the inside cover: “It is a book about running that is about so much more than running.” I learned about the history and evolution of the modern marathon, about technical race rules, terms, and strategies (like “rabbits” and the “Stotan approach”), and even gained some insight and inspiration about the human body and kinesiology.

As I turned the pages of this book, Muhammad Ali’s famous “Impossible is nothing” speech kept coming to mind. A couple of hours later when I breezed through the book’s 217 pages, I found myself left in a state of amazement and awe for the human body-more so than ever before. I also found myself questioning what actually, if anything, is the limit that we can push our bodies and spirits to when we set off to accomplish great physical feats?! To paraphrase the great, local athletic company New Balance, I think when you’re always in beta that success is not the end…that there is no end to what we can become.

MuhammadAli-Impossible

I consumed Two Hours in probably about two hours or less–it was just that captivating and insightful! One of my favorite takeaway quotes about run training can be found on page 147 of the book: “Mutai doesn’t spend a minute of his working day on a flat surface, and so his muscles are always working to balance and respond. ‘They learn to listen with their feet,’ says Lancini.” How could an insight into running get more poetic than that?!  I don’t want to ruin the great experience of reading this book for you, so I won’t go into anymore detail and instead just tell you to pick up a copy for yourself to enjoy!

Did I walk away from reading the book ready to sign up for my first marathon? Not necessarily anymore than I’ve already considered doing so, but I don’t think that was the point of the book. What I was impressed with, however, was how much I learned about the fascinating details of marathons and world records and it was definitely enough to get me to look up some more information afterwards. What about you? What’s your favorite book about running? I’d love to compile a big list of books to read and ultimately review to fuel my passion for this sport. Feel free to comment below with some of your favorites or send me a note on Twitter: @meggielukes.

In the meantime, I hope enjoy your weekend–looks like we finally got the warmer weather, but not the sunshine quite yet. Either way, make sure to get out there and do something active that you love, just because!

Talk with you soon,
-Meg

Time, is on my side.

Hi there!

First of all, I’d like to thank you all for bearing with me as I continue to recover and adjust back to every day life from my recent business trip to China–that 12-hour time difference is really messing with my system more than I expected it to. I came back to the US late last week, celebrated my second master’s graduation (M.Ed.’14 and M.S. in advertising ’16) over the weekend with loved ones over the weekend by way of commencement ceremonies, delicious steak-filled meals, and lots of corny college catalog photos like this one:

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And suddenly after all of the excitement and celebrations passed and life began to slow down, my body slowed down, as well and began to crash: I would put myself to bed at a normal hour, but just lay awake until the sun came out and soon thereafter I developed piercing headaches in the center of my forehead and the top of my head, complemented with a nasty, phlegmy cough that came forth out of left field. Not sure what’s going on with my body at this moment (will bring myself to the doctor for a check-in soon), but I just wanted to explain briefly and let you know that I appreciate your patience with my posts as my blog fell to the wayside for the last week or so.

I ended up missing posting about a healthy snack on Sunday, so I’ll just save that exciting post for this upcoming weekend and instead share with you my B.A.A. 10k training updates because exercising has been one of the few things that has made my body feel better this week.

On Monday, I finally was able to attend my first session of Cara Gilman’s RunYoga Series, courtesy of MoveWith; I unfortunately had to miss the first two sessions due to grad school and the business trip to China, so I was stoked to finally be able to go, despite not feeling so well. The way the workout goes: each session, a scalable running workout (hill repeats, speed workouts, group runs, etc.) is paired with a targeted, strength-based yoga sequence to challenge the individual members of this inspiring community over the course of the 10-week program. Each workout takes place on Monday evenings from 6-8pm in the wonderful Brookline/Boston neighborhood, rain or shine.

This week, we started our run from the Ruggles Baptist Church in the Audubon Circle neighborhood of Brookline and ran to Summit Ave, where we took on hill repeats on the one of the steepest hills in the Boston-area (the gradient incline goes from 7-17% fairly quickly). From there, it was up to us if we wanted to just do one full hill loop and head back to our starting point in Audubon Circle, or add some repeats before turning back. I turned to my usual training buddy/running solemate, Becca Smith, and we decided on adding an extra repeat of the smaller side of the hill, ultimately ending our run with a solid 4.20 miles completed. Afterwards, back in the church, we settled in for our yoga sequence, which would target the outer hips (hello, IT band!), calves and quads. Before we began though, Cara told us to focus in on one word, a mantra, that would guide us through our practice not only that night, but also throughout the week–something we are grateful for and something that would keep us present.

What would be my word?! That one was easy: “time.” Lately, I am so grateful for time-so much so that I find myself replaying The Rolling Stones’ song, “Time Is On My Side” in my head most days! After four years straight of working full-time and going to graduate school part-time (for two different master’s programs back-t0-back) and revolving my life and its priorities around the schedule that these two pieces set for me, I feel so unbelievably free and open to new opportunities and possibilities. And so, more than anything, I was grateful for those two hours on Monday night to reflect on the last four years, refresh my body, and reset my mind to start the first week of the rest of my life with balance and positivity. Despite my headache pounding into all sides of my head at that point, those two hours of active movement not only served as a training run and strength and conditioning session for my upcoming B.A.A. race at the end of June, but it also served me in a metaphorical sense: taking to life one step at a time-one foot in front of the other-possibly facing some obstacles (hills) in the way, and heading straight towards the next great thing, more in balance.

Speaking of things I am grateful for… I am BEYOND grateful for what my friend, fellow November Project-er, and PT/DPT/Cert. DN/Running Specialist, Dani Adler (aka RunFitDoc), taught me about active stretching during her run clinic. If you missed my post from last month, Stretch It Out, which broke down in easy-to-follow steps her suggested guidance of applying the 3 E’s: Easy, Effective, and Efficient to your run training warm-up, then I highly suggest giving it a read through before you continue with your run training! I have noticed a major difference in the way I feel (read: much stronger, more open, more loose, more warmed) before, during, and after all of my training runs and wish the same for all of you!

For example, tonight I practiced my active stretching routine and it put me in the right place, mentally and physically. I attended fun/casual 5k race that occurs every Wednesday night at 7pm outside Osborn Tavern (49 Maple Street) in Danvers, MA called Danvers 5K. My boyfriend recently moved to Danvers so I wanted to start doing something active in the area to get to know the surrounding neighborhood better and I couldn’t have fell more in love with this open running community the second I showed up. First of all, as their website states: this reoccurring weekly race is open to absolutely anyone: great for hardcore runners and those who are just starting out and looking for a solid weekly run/reason to run. Second of all, the course was absolutely beautiful and very enjoyable to run. I honestly don’t know much about the Danvers area yet, but there were some small, rolling hills, lots of cemeteries that were passed along the way–I kept myself unplugged and just soaked up the quintessential New England/North Shore scenery. It felt so nice to change up my usual route and run around a town for once-there’s definitely a charm to it, something I could easily get used to. Third of all, everyone was so friendly…especially to us newbies! I had such a nice and enjoyable time meeting everyone and even found myself trying to keep pace with two older guys during the entire race. To the main in the orange shirt, thanks for letting me tail you during the entire 3.1 miles–you rock!

I really could go on and on, but instead I’ll just encourage anyone who lives in the greater Boston and North Shore area to just show up and check it out yourself. Once you race, you have a bib number for life and are always welcomed back-how nice is that?! I ended my 5k with a time of 29:07, which is far from the lower end of the 25 minute 5k time I used to regularly race a couple of years ago, but instead of being disappointed in myself and wondering where I went wrong, I actually just really look forward to chipping away at that number bit by bit as I continue to focus in with more intensity and intention on my run training.

In the meantime, I’d like for you to read my favorite Boston running, health, and wellness blogger, Jana Ross’ post on “Why I Run Marathons.” People often ask why I run or why I choose to make the time to fit in training runs or workout series to my usual busy schedule and-to be honest-it’s a pretty hard question to answer; however, in a short and eloquent post Jana captures it all. I sure as heck am far from being as accomplished as she is as a runner and am nowhere close to running marathons (she just completed marathon #8!), but I definitely connect with what she expresses and think it’s overall just such a well-written piece. For example, two lines that, in particular, stuck out to me: “I love a challenge, I love the community, and I love the simplicity of placing one foot in front of the next.” and “It’s where I push myself most, discover how I handle adversity, and pick myself back up when I hit what feels like rock bottom.” Preach, Jana!!

Anyways, for one reason or another these lines stuck out to me and made me reflect on the reasons of why any of us do the things that we love, even when they sometimes tear us apart or take all that we have to give at the moment. As we continue to live our lives and push forward each day, tacking new obstacles and challenges with our dreams and goals in sight, I think it’s something pretty important to meditate on, if you haven’t ever…just a suggestion, of course! 🙂

Sending love and wellness to you all of you until the next time!
-Meg

Don’t call it comeback…

Hi Everyone!

Thanks so much for bearing with me during the last week and staying patient until this comeback post. If you were not following my last few posts, here’s a quick catch up: I went to Shanghai, China for work for one week, which was just barely enough time to adjust to the 12-hour time difference before jet setting right back here to Boston. Here’s some photographic proof that I (a) did indeed go to Shanghai and (b) that I do own non-athletic/athleisure clothing. 🙂

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I really did have an amazing time in China–it was so different from anywhere else I’d ever been before, but I was able to do some really neat things: I explored the famous West Lake region in Hangzhou, hung out in some ancient Buddhist temples, went to the top of the Shanghai World Financial Center (8th tallest building in the world), and ate some DELICIOUS and funky local delicacies (if I could spell any of them, I would list each and every one…I promise!).

Almost everyone’s first reaction or question to my trip to China was “…but really, how difficult was it to get around when everyone speaks Chinese?!” or “…but aren’t there people, like, everywhere in China? How annoying was it to deal with all of the crowds everywhere you turn?!” and, lastly: “…I heard the bathrooms are disgusting–did you have to squat and go in one of those holes in the grounds??”

My mindset going into my trip focused on none of those things, though; instead, I was focused on how to see and do as much as possible to understand the culture and daily customs in such a short period of time. I was also pretty excited about unplugging from my usual, hyper-connected lifestyle.

You see…to me, traveling-even something as quick as a day trip-teaches you a lot, if you open yourself up to it. China taught me many things (yes, including how to gracefully squat in less-than-ideal conditions to go to the bathroom), but my biggest take away was patience. In a country with over 1.25 billion people, more specifically the city with over 14 million people, let’s just say there’s not much personal space, time to figure something out when you don’t speak the native language, or time to every really just be alone.

There were times, mainly in the airports of course, that I wished I could pause, drop all of my heavy baggage, stretch out on my yoga mat, clear my headspace, and then move along. I even longed for my Spoonk a few nights after being away from my own bed, and having hard time adjusting to the drastic time difference. There were other times that I wished that I could just lace up my sneakers and explore Shanghai while training for my upcoming race-severely poor air quality did not allow for me to do that one, though. And, as much as I enjoyed devouring all of the new foods, there were some mornings that I longed to make a protein smoothie to fuel me throughout the day. But those things are luxuries in my every day life that I couldn’t take with me on this trip–and that is more than okay.

Right before I travel, I like to re-read one of my favorite travel quotes by Mark Twain: “Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime.”

Trust me when I tell you that I could go on and on with inspirational travel quotes, but I know what you’re thinking…this is not a travel blog, where’s the usual health and wellness stuff? Don’t worry, I’m getting to it…

I believe that when you travel, you learn a lot about yourself…some would even say: “If you travel far enough, you meet yourself.” We should all take these opportunities in our lives to draw the lessons from the road. I took any and every moment I had, when I was finally alone each night, to form some kind of connection between the patience I was practicing throughout the day with others and myself and my overall health and fitness goals (currently: training for the B.A.A. 10k and aiming for a PR)–here are my top three takeaways that I wanted to share with you:

  1. Be patient with yourself. Way easier said than done, but great things do not happen overnight. You need to not only be in the right mindset to put forth the dedication and effort necessary to achieve your goals, but you also have to give yourself time to adjust and space to fail and grow. Whenever I’m feeling frustrated with myself-in any situation-I like to think of something my favorite yoga instructor always said during our practice: “Close your eyes-do not look around the room to others and where they are in their practice or how far along they are in their pose. It does not matter. Focus on you, in this moment, and how you feel. Now can you stay here, present, in this pose for another 10 seconds? If you can do that, what else can you do in life-outside of yoga-for 10 more seconds? How does that make you feel?” Hearing her tell us this always grounded me, brought clarity and perspective to my life, and gave me the drive to have patience with myself for just a little longer. I hope this helps you a bit, too!
  2. Be patient with your training/practice. It’s so easy to feel down and out or unhappy with your current state or progress, but if you stay positive and patience then I guarantee you’ll soon see the fruits of your labor and will be grateful for the times you had to struggle. And if you ever feel stuck, think of this: “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” -Henry Ford. Soon you’ll be flying, too! 🙂
  3. Be bold with your goals, but patient with the time it takes to chip away at them. Be proud of the little victories you’ve achieved along the way: hitting your walking 3x/week goal for a month straight, running a mile or two without stopping, finally feeling strong in a new yoga pose, holding a plank for longer than you ever did before, running .25 miles further than you ever thought your body could, hitting a 20-second race day PR, etc. It’s great to stay focused on the big end goal, but do not push aside everything you’ve done in the meantime to continue moving forward-those have been your stepping stones to success. Stop every once in a while and show gratitude towards your body and yourself for everything you’ve done.

That’s all I got for now. Tune back in on Sunday morning for the latest Sunday Snacks edition. Last time I shared with you a quinoa dessert-style snack, so what could it be this time?! I’ll give you a hint: I’m back to sharing another quick and super easy-to-prepare Greek Yogurt snack, and this one has endless combinations and possibilities so it’s also a great and fun (read: delicious) experiment. So why do I keep sharing recipes that incorporate Greek Yogurt? Because Greek Yogurt is an easy and healthy swap for baking, cooking, and non-cooking alike…and because a simple, healthier substation can make all the difference in your life! If you’d like more proof, I highly recommend checking out FitFluential’s Guide for Cooking with Greek Yogurt.

In the meantime, I’m off to graduate with my master’s degree in advertising today–I already woke up at 7am from all of the excitement!! All of the time, energy, and hard work that I poured into this part of my life for the last four years (four years in total because I actually completed two master degree programs back-to-back) is coming to an end. It’s pretty bittersweet as I am closing the book on this thing that was a HUGE part of my every day life for so long-something that I was so passionate about and that, I felt, really defined me. I do feel lucky though, because to share with me in this special day are some special people: my mom and dad. They drove all the way up from New Jersey to sit through this third Boston University graduation of mine…bless them, their amazing parental love and support, and their patience to sit through all of these ceremonies! But anyways, more to come on life post-grad (I already read 3.25 books!) and my training schedule…for now, it’s time to celebrate!

Before I head off though, I’m curious; what about you–is there a big shift going on in an area of your life right now? How are you dealing with it and what health and wellness practices are you utilizing to work through it? Comment below or tweet at me: @meggielukes-don’t forget to use the hashtag #MegInTheMeantime for good measure!

Talk soon!
-Meg

Never forget to stop and smell the roses.

Hello There!

Boston is absolutely stunning today-it finally feels like spring has sprung! The sky is blue, the sun is shining, there’s not a cloud in sight, and all around the flowers and trees are blooming. I am definitely not usually a supporter of spring weather (I prefer fall/winter), but today you can’t help but be in love a little bit.

On that note, I wanted to share my experience with a recent outdoor/indoor fitness event I participated in because it really made me stop, look around, and realize how lucky I am to use the city of Boston as my training grounds and I want you all to be able to experience something similar.

So on Wednesday night, I attended the Run + Yoga for Runners class at Janji and definitely enjoyed it! I met up at 6pm at the Janji pop up store on the corner of Newbury and Dartmouth Street with my running partner and sole mate (see what I did there?!), Becca, and we joined in for the 2.5 mile run, led by Jana Ross: Bananas for Balance blogger, marathoner, run coach, and Janji Corps ambassador. The loop took us across Back Bay onto the Esplanade, down to the iconic Hatch Shell, followed by a sharp turn back up the Esplanade to the Mass Ave Bridge, across the busy streets, down Beacon Street, and back over to the Janji store. During the run, I got to see the Charles River sparkle as the sun began to set, beautiful yellow flowers stand tall along the greenway, and–for the first time all day–I let the rest of the world and all of my responsibilities melt away as I just tuned in to the sunshine on my face and the fresh, crisp air I got to inhale. That absolutely made my day and solidified that I need to be outside way more to enjoy the world around me through running.

Then, back at the store, we were led through an amazing yoga for runners flow by Brittany Flaherty: yoga instructor and Janji Corps ambassador. The flow was chill, filled with laughter, and really hit some key, targeted areas (hello, groin!) that needed some extra love and attention post-run. It was interesting flowing through a yoga series in the middle of a very public glass storefront where passer-byers felt the need to stop, watch, and even take pictures, but I assume that’s the whole point in trying to raise awareness of the Janji story and mission. All in all: it was a great experience, led by a wonderful duo! I highly recommend being on the lookout for future Run +Yoga for Runners series by Jana and Brittany-you can rest assured I’ll always keep you in-the-know here!

This particular class is considered part of the overall MoveWith community (as is Cara Gilman’s RunYoga Spring/Summer Series), which is a digital platform that let’s you browse community-based fitness classes and experiences with some of the best and most inspiring teachers in the local scene. I encourage you all to browse the upcoming MoveWith classes in Boston and maybe even sign up to try something knew that you’ve always wanted to try. One of the best parts about MoveWith, besides their notion of #socialsweat, is the prices of their classes and experiences. Did you know that the average rate for a drop in fitness class in Boston hovers around $20-$25?? That’s outrageous! The prices I’ve been seeing on the MoveWith site have been more like $10-$15, which is definitely more fair-priced for the experience you’ll be getting. So if the idea of community doesn’t move you, then perhaps the better prices will!

In the meantime, I’m going to share with you something my mom always tells me to do because it is legitimate wise advice: make time this weekend to feel the sun shine on your face, breathe in the fresh air, and don’t forget to stop and smell the roses! Every now and then we all get weighed down by work responsibilities, social engagements, to-do lists, and a wide variety of other things that society tells us we should being doing…but that doesn’t mean we should neglect ourselves and our health and well-being. Really, it’s just that simple: a little awareness to the amazing world around you as it begins to bloom and take shape again can go along way when you’re feeling stuck or a little lost.

So, from my mom and me to you: don’t forget to stop and smell the roses! 🙂

Happy Friday,
-Meg