Good Morning! So before you start your (hopefully relaxing, but probably more realistically errands-filled) Sunday I thought I’d catch you to share the latest on my Sunday Snacks series…you know, in case you needed to run out to the store to pick up a few inspired items for your healthy meal prep for the week … Continue reading DIY: Healthy Blue Cheese Dressing
Happy Friday, Everyone! As I mentioned in my last post, “Just 10 Minutes/Day of Stretching,” I always try to write about things that are conducive and true to my every day, hectic lifestyle; mainly, that means I’m sharing time-efficient and scalable, yet challenging workouts and ways to incorporate more balance and wellness in hope that … Continue reading Fartin’ Around with Fartlek
Hi Everyone! First of all, I’d like to wish a very Happy Father’s Day to all of the great dads out there…but especially to mine, who-in my humble opinion-is the world’s greatest. I’m not sure if he knows this, but I feel extremely fortunate that I can say that my dad has had a major influence … Continue reading Chocolate-Drizzled Peanut Butter Cookies
Happy Wednesday, Friends! As some of you may already know, my boyfriend and I recently got away from the city and booked a tiny house getaway experience in the Lake Sunapee-region of New Hampshire via the Harvard start-up Getaway. Whether you read the brief overview of our experience through one of my older blog posts “Get Movin’!” … Continue reading Wellness Tip: Unplug and Reset
Hello There! I don’t know about you, but I can almost never turn down dessert…especially if it’s ice cream, or some kind of frozen treat. So now that we’re moving into the hot summer months, I want to share with you a cool, healthy snack alternative that complements most sweet tooth desires: Chocolate, Peanut Butter, Banana, Yogurt Pops. Yes-almost all … Continue reading Healthy Enough for Breakfast, Sweet Enough for Dessert!
Hey There–it’s been a while! How are you on this rainy, cozy, and cool Sunday?? To me, New England today felt more like an early fall day than late spring/bordering summer one and so I wanted to give you the gift of a healthy alternative to a classic brunch dish with a hint of fall comfort: … Continue reading (W)awfully Delicious!
Let’s start your week off right with some creative alternatives for your healthy meals! But first, I’m going to shoot straight with you: I have always been an admitted salad hater. I grew up hearing people around me order salads at restaurants as a “healthy substitute” for a big meal, like dinner…something to just help them to … Continue reading Mixing up those greens.
Hi There! I got an e-mail from MoveWith yesterday that included a mini challenge: workout nine times with them in the month of June and they’ll reward you with one free class! Did someone say free? If it’s free, then it’s definitely for me…at least that’s a saying that’s resonated with me since my undergraduate … Continue reading Get Movin’!
Hi Everyone! Thanks so much for bearing with me during the last week and staying patient until this comeback post. If you were not following my last few posts, here’s a quick catch up: I went to Shanghai, China for work for one week, which was just barely enough time to adjust to the 12-hour time difference … Continue reading Don’t call it comeback…
ni men hao! you duán shijiān méi liánxìle. (roughly translated to: Hello, Everyone! It’s been a while.) Greetings from rainy and humid, Hángzhōu, China, where the current time is approximately 5:50am and here I am…awake! My biological clock is definitely still thrown off, having just arrived in China approximately 14 hours ago after a 16 … Continue reading This thing called “Spoonking”