Wellness Tip: Unplug and Reset

Happy Wednesday, Friends!

As some of you may already know, my boyfriend and I recently got away from the city and booked a tiny house getaway experience in the Lake Sunapee-region of New Hampshire via the Harvard start-up Getaway. Whether you read the brief overview of our experience through one of my older blog posts “Get Movin’!” or if you saw us featured on the CBS This Morning piece “Startup ‘Getaway’ encourages short vacations in tiny houses” (hold on…can we stop to acknowledge that Ryan and I basically became national celebrities for 4 minutes last week?!), I hope you are able to grasp how necessary unplugging is/can be.

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Getaway supports and focuses in on everything I should be doing more of: recharging and reconnecting and living simply. There’s honestly not much we need to be happy. For me on that getaway, all I needed was Ryan, a space to wander around and explore, a roaring campfire, a deck of cards, a hearty meal complete with s’mores, and a place to rest my tired head at night. And, while the main purpose of our trip was not to necessarily partake in the social experiment of unplugging and rather to experience living life in a tiny house (a lifestyle that Ryan is quite obsessed with), I quickly fell in love with the concept of just leaving my phone be and doing whatever we pleased, whenever we pleased without any concept or care for time or other responsibilities. That way of life is not sustainable, nor realistic for me (this was a mini vacation, after all), but it was an extremely refreshing reset to my usual every day of being overly-connected to anything and everything at the tip of my fingers…and that really resonated with me.

And so, on this edition of Wednesday Wellness, I want to encourage you all to find a way to unplug, if even just for a designated hour each day (sleeping hours don’t count)! You don’t have to run away from your city life, throw away your computer, lock up your phone, or anything dramatic, but rather just set aside some time to mindfully step away from the screens in your life.

If you’re struggling to think of how to execute this unplugging hour, here’s what’s been working for me: running. Running with a phone is an inconvenience for me-I don’t like running with armbands, I don’t have a waistband that’s large enough to carry my iPhone 6S, and, frankly, I’d rather start or end my work day with some quiet reflection time or quality catch up time with someone that I care about. As a result, running has become something that I specifically look forward to because I know that it is my do-not-disturb time; my solo time; my catch up time; my time to quiet and calm all of the hundreds of thoughts and ideas that are constantly running around inside my head; my time to give gratitude and thanks for the amazing life I live in this wonderful city…and that is priceless and so necessary to do more of.

If you’re in need of some other ideas to kickstart your unplugging hour:

  • Pick up a good book and learn something new
  • Write a letter to someone that you love and let them know that you are thinking of them (it really is a lost art!)
  • Ask a friend over and have a face-to-face conversation…catch up on the important areas of your life
  • Go for a walk around the neighborhood or explore somewhere new
  • Stretch and/or meditate
  • Take on a new fitness challenge: abs, push-ups, strength training, cross training, etc.
  • Cook a healthy meal (check out my Sunday Snacks section for some inspiration!)

Honestly, I could go on and on with suggestions, but I’d rather hear some new great ideas from you! How do you love to spend your unplugging hours? What has worked (or not worked!) for you? As always, please comment below or share your thoughts with me on Twitter: @meggielukes.

In the meantime, live well, love well, be well-I look forward to chatting more on Friday,
-Meg

2 thoughts on “Wellness Tip: Unplug and Reset

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